DO YOU…

Feel burned out from the hustle and lacking that creative spark?

Feel like you scarcely have time to stop for a nourishing meal, let alone lead your team with awareness and grace?

Feel like you’re constantly leaving your personality at the door when you arrive at work?

Let’s work together!

If you want permission to be successful in a way that honors your mind, body and the rest of humanity.

You want permission to be you in your fullest version.

You want, not just the permission, but the tools to be more creative.

Leadership Coach in Washington, D. C. — What I do…

I work with you as a strategic thought partner to understand your goals. Together we assess the best methods to bring you into alignment in your key areas of purpose, passion, and performance.
Using a customized, evidence-based approach, you’ll have support, tools, and guidance to take steps toward your authenticity and alignment.
This journey empowers you to shift from making decisions out of a place of stress, exhaustion, and tension to that of **clarity**, **calm**, and **confidence.**

How does this work?

the Inside-Out Approach

As we continue on our journey, we move toward a process of introspection and exploration.
We uncover clarity & understanding about where you are:
Unlocked by space, a fundamental component in my practice, we are empowered to understand if we are coming from a place of “fight or flight” stress or “rest and digest” calm, helping us map out a path to clearer, more empowered choices.
We explore where you want to go and then customize how to get there:
While we all share general patterns, our brains are more different than they are alike; a customized plan, unique to each participant, is an equitable approach.
We implement and integrate for consistency in your new holistic life flow:
Lasting change, a.k.a. long term potentiation, comes from the practice of consistently coming back to ourselves over time. I’m here to guide you through the beginning stages of your practice as it begins to feel second nature.
We utilize my framework that I call the Inside-Out Approach. This is informed by three layers of evidence. These are the foundation of our work.
Science — informed by cutting-edge neuroscience research.
Wisdom — influenced by traditions & practices that have been developed over thousands of years paired with deep training in mindfulness and coaching
Experience - integrating 17+ years of business experience driving growth and building teams for some of the world’s most innovative companies.
We utilize three main modalities
Mindfulness — making the space for conscious awareness
Creativity — making space for passion through enrichment and flow
Coaching — making the space for curiosity through questioning and conversation

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“I didn’t understand how impactful my diversity was and how much of an asset it was until I worked with a leader like HL. And it really took that for me to say not only am I talented, but I also have so many things that I can add to the conversation based on my background and the authentic experiences that I’ve had.”

— Shaunna Nelson, CEO of EST Marketing